Tip #1: Great way to fit in those extra steps on the go when you are extra busy this month! Tip #2: Good posture helps prevent shoulder pain, low back pain, and abnormal spine curvature 🙌. Good posture can help you feel more confident, have more energy, and look more fit. So every time you check … Continue reading 12 Days of FITMAS! – 12 amazing tips to keep you up and moving this holiday season!
There is SO many different diets going around right now it's CRAZY! All of them have different schools of thought, different breakdowns of macros, and people seems to be loosing weight but there are so many. Which one is "the best"? The "one for you"? I always have my patients and clients ask me about … Continue reading The BEST diet out there for you!
I get a lot of questions about protein shakes, brands, and healthy smoothie recipes from friends, family, and clients. So I compiled the 5 different smoothies I made before work this week, all with natural ingredients, healthy and refreshing, and filled with protein to keep me full throughout the work day. I use a Ninja … Continue reading 5 Day Smoothie Challenge