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12 Days of FITMAS! – 12 amazing tips to keep you up and moving this holiday season!

Tip #1: Great way to fit in those extra steps on the go when you are extra busy this month! Tip #2: Good posture helps prevent shoulder pain, low back pain, and abnormal spine curvatureΒ πŸ™Œ. Good posture can help you feel more confident, have more energy, and look more fit. So every time you check … Continue reading 12 Days of FITMAS! – 12 amazing tips to keep you up and moving this holiday season!

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The BEST diet out there for you!

There is SO many different diets going around right now it's CRAZY! All of them have different schools of thought, different breakdowns of macros, and people seems to be loosing weight but there are so many. Which one is "the best"? The "one for you"? I always have my patients and clients ask me about … Continue reading The BEST diet out there for you!

Meal Prep Week 2!

Monday: Fajitas! (because it was right after Cinco De Mayo!) Prep time- 30-45 minutes Serves: 5 - Fajita seasoned chicken from HEB or 2 chicken breasts - McCormick Fajita seasoning (if not already seasoned) - 2 bell peppers, any color - Half a white onion - Flour Tortillas - 1 tbs water Toppings - Avocado … Continue reading Meal Prep Week 2!