Sweet Potato and Ground Turkey Casserole Time to make: 30 minutes Servings: 6
Veggies - 3 spirlized sweet potatoes (although, the first time I made it I used diced potatoes and they worked great!) - 1 cup of celery- diced - 1/2 cup of peas - 1 bell pepper- any color - 1 can of fire roasted tomatoes Meat - 1 pound of ground turkey - 1 1/2 cup of bone or chicken broth Spices - Paprika (1tsp) - Minced Garlic (2 tsp) - Salt and pepper (to taste) - Oregano (1/2 tsp) - Chili Powder (1/2 tsp) - 2 tsp of coconut oil Toppings - Parmesean cheese In a large skillet pan... 1. Cook celery, peas, and carrots in coconut oil until soft. 2. Add meat and spics, cook until browned 3. Add bone/chicken broth, cook until simmered 4. Add sweet potatoes and cook for 10-15 minutes until soft 5. Remove from pan and top with parmesean cheese Inspired from https://blog.paleohacks.com/cheeseburger-casserole/
Creamy Tomato Basil Chicken Time to make: 10 minutes prep/45 minutes cook Servings: 4 Meat - 2 Chicken Breasts - 1 1/2 cup of chicken or bone broth Veggies - 1 tomato - 5 sundried tomatos - Fresh basil (2 tbs) Spices - Basil (1 tsp) - Salt (1/2 tsp) - Pepper (to taste) - Red pepper flakes (appx 5 flakes)- I'm not a fan of red pepper flakes so I add minimal) - 1 can of coconut milk - Cornstarch (1/4-1/2 cup) - Coconut oil (2 tbs) In instantpot (see directions for oven below) 1. Add everything except the cornstarch into the pot 2. Cook on "meat" Setting for 45 minutes 3. Release steam, shred chicken 4. Add cornstarch to liquid to thicken For oven 1. Add all ingredients to a casserole dish 2. Cook at 350 for 45 minutes, or until center is cooked and no longer pink) 3. Shred chicken 4. Gradually add cornstarch to dish to thicken sauce, adding more as needed and stirring to thicken until reaching desired consistency. Inspired by: https://www.mynaturalfamily.com/recipes/ clean-eating-recipes/clean-eating-chicken-recipe/?pp=1 Broccoli Side Dish - 4 cups frozen broccoli (thawed) - Olive oil (3 tbsp) - Salt (1/2 tsp) - Pepper (1/2 tsp) - Turkey bacon (3 slices) - Shredded cheese (1/4 cup) 1. Prehead oven 350 2. Cook bacon in pan 3. Combine all all ingredients in oven safe dish, except cheese 4. Cook on 350 in covered dish for 25 minutes 5. Add cheese on top and recover, allowing to melt (put in oven again if needed) 6. Mix and serve
Hawaiian Chicken Skewers Time to make: 20 minutes prep/20 minutes cook Servings: 4 Meat - 2 chicken breasts For marinade - Pineapple juice (1/2 cup) - Soy sauce (3 tbsp) - Brown sugar (2 tsp) - Garlic (1 tbsp) - Pepper (1 tsp) * Mix ingredients of marinade in large bowl, allow chicken to marinade at least 1 hour) For skewers - 2 large bell peppers - Pineapple, diced into chunks or chunks from a can in own juice - Marinaded chicken (cut into large cubes) - Skewers (if using wooden, be sure to soak them in water first) 1. Place ingredients onto skewers in desired order 2. Grill skewers for 10-15 minutes on medium heat or until chicken is well done and no longer pink 3. If not using a grill, can cook these on stove top for 10-15 minutes without skewers for a Hawaiian veggie bowl.
Turkey Burgers Time: 10 minutes prep/15 minutes cook Servings: 4 Meat - 1 pound of ground turkey - 1 egg yolk Spices - 4 oz Pico (I use mango pico from HEB) - Breadcrumbs (1/4 cup) - Salt and pepper - Paprika (1/2 tsp) - Garlic (1 tsp) - Cumin (1/2 tsp) - Chili powder (just a tiny bit) Toppings - Guac or avocado - Fried egg (if desired) 1. Mix all ingredients into large bowl 2. Form Patties 3. Grill or cook in skillet on medium heat 4. Top with avocado, guac, fried egg and/or other desired toppings
Enchilada Soup Time: 10 minutes prep/8 hours cook Servings: 8 Meat - 4 chicken breasts - 3 cups bone/chicken broth - 1 cup water Seasonings - Cumin (2 tsp) - Chili powder (1 tbsp) - Salt (1/2 tsp) - Pepper (1 tsp) - Paprika (1 tsp) Veggies - 2 bell peppers - 1 cup frozen corn (optional- I usually don't do corn, but make some for the boys to throw in) - 1 can of black beans - 1 can of fire roasted tomatoes Toppings - 2-3 tbsp of cilantro - 1 avocado - Sour cream (optional) - Shredded cheese (optional) 1. Throw all ingredients other than toppings into crock pot 2. Cook on low 8 hours 3. Shred chicken 4. Add desired toppings