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ATTENTION! Name will officially be changing to Dr. Alana Jane PT, DPT to make my page more personalized 🙂

The gym isn’t for everyone.

New equipment is intimidating, trainers are pricey, and leaving your baby in child care is stressful.

Element Fitness was created to offer you a unique approach to fitness and wellness. At Element Fitness, we teach you how to workout in the comfort of your own home, the park, or even the gym!

We offer unique and individualized virtual fitness and wellness coaching. Allowing you to train when and where you want, skipping the expense of hefty trainer fees at the gym and fitting yourself into someone else’s schedule.

Personalized workouts are delivered weekly to your email or phone after careful consideration of your personal health and fitness lifestyle.

We work specifically with young women and moms of all ages to apply the principles of strengthening, fitness, and nutrition to safely and effectively help you to reach your goals!!

12 Days of FITMAS! – 12 amazing tips to keep you up and moving this holiday season!

December 13, 2018 by , posted in Uncategorized

Tip #1: Great way to fit in those extra steps on the go when you are extra busy this month! Tip #2: Good posture helps prevent shoulder pain, low back pain, and abnormal spine curvature 🙌. Good posture can help you feel more confident, have more energy, and look more fit. So every time you check … Continue reading 12 Days of FITMAS! – 12 amazing tips to keep you up and moving this holiday season!

The BEST diet out there for you!

December 10, 2018 by , posted in fitness, Meal prep, Nutrition, Uncategorized, Wellness

There is SO many different diets going around right now it’s CRAZY! All of them have different schools of thought, different breakdowns of macros, and people seems to be loosing weight but there are so many. Which one is “the best”? The “one for you”? I always have my patients and clients ask me about … Continue reading The BEST diet out there for you!

5 Day Smoothie Challenge

May 31, 2018May 31, 2018 by elementfitnessandhealth, posted in Uncategorized

I get a lot of questions about protein shakes, brands, and healthy smoothie recipes from friends, family, and clients. So I compiled the 5 different smoothies I made before work this week, all with natural ingredients, healthy and refreshing, and filled with protein to keep me full throughout the work day. I use a Ninja … Continue reading 5 Day Smoothie Challenge

Meal Prep Week 2!

May 11, 2018August 22, 2018 by elementfitnessandhealth, posted in Meal prep, Nutrition, Wellness

Monday: Fajitas! (because it was right after Cinco De Mayo!) Prep time- 30-45 minutes Serves: 5 – Fajita seasoned chicken from HEB or 2 chicken breasts – McCormick Fajita seasoning (if not already seasoned) – 2 bell peppers, any color – Half a white onion – Flour Tortillas – 1 tbs water Toppings – Avocado … Continue reading Meal Prep Week 2!